Serious Sports Nutrition

Serious Sports conditioning means serious nutritional requirements. You will need more than the ordinary carb loading.

To keep their bodies performing optimally, endu... >>>

Sports Nutrition

Carbo-loading:

Boost your endurance during high-intensity workouts. Carbohydrate loading can improve your performance during high-intensity endurance exercise.... >>>

Seven Rules To Bodybuilding

The Seven Sacred Rules for
Packing on Muscle Weight You Should Never Break

These rules were featured in Ironman Magazine, December 1995 issue. >>>

Creating an Iron Man - 10 essential nutrients for endurance athletes

Quite simply, athletes need more nutrients than less-active people. They demand more from their bodies than even average fitness buffs and so must compensate with the right nutrients fro... >>>

Associated Health Risks of Not Maintaining a Healthy Weight

Epidemiological studies show an increase in mortality associated with overweight and obesity. Approximately 300,000 deaths a year in this country are currently associated with overweight... >>>

The Epidemic of Overweight and Obesity

As a result of lifestyle and dietary changes, overweight and obesity have reached epidemic proportions in the United States. The Body Mass Index (BMI) is the most commonly used measure t... >>>

Physical Activity and Good Physical Health

Participation in regular physical activity— at least 30 minutes of moderate activity on at least five days per week, or 20 minutes of vigorous physical activity at least three time... >>>

Economic Consequences of Inactivity

Physical inactivity and its associated health problems have substantial economic consequences for the U.S. health care system. In the long run, physical inactivity threatens to reverse t... >>>