How to Select Foods for a Kapha Ayurveda Type
Ayurveda, this can be found back hundreds of years ago and it was actually discovered by the Indians who used this to help cure people of some illnesses and health problems; though there are many that... >>>

How to Reward Yourself when You Lose Weight
We all will try to lose weight from time to time but it’s not easy and everyone knows that.  There are many that have tried a lot and failed or just given up because they don’t feel c... >>>

How to Reduce Bloating When You Eat Fiber
When you want to switch to a healthy diet then you will think it is just that easy but for many of us, we are going to find that is just not the case.  There are many people that want to get a be... >>>

A Brief History of Eating Disorders
Consumer

The author of this article wished to remain anonymous.

Some people do not realize how far back eating... >>>

On the Teen Scene, Good News About Good Nutrition

You've heard it all before. For as long as you can remember, your parents, your teachers, perhaps even your doctor, have been telling you to eat your vegetables, limit sweets, drink your... >>>

Cause of Increased Soda Consumption

A major cause of increased soft drink consumption is the increasing size of soft drink containers. Twelve-ounce cans are being replaced with 20-ounce bottles. Small fast-food servings ar... >>>

Teen Nutrition, Helping Teens Make Healthy Choices

By Laura Wilford
Special to the Journal Sentinel

April 25, 1999

Did you know:
Obesity is fast becoming an epidemic in the United States and... >>>

Serving Sizes

Most people know about the Food Guide Pyramid. They also know why we need to eat food from each of the five groups each day. Many also know the number of servings from each group that ar... >>>