Vitamin E
Vitamin E is a fat-soluble vitamin and an antioxidant vitamin inv... >>>

Vitamin C, Ascorbic Acid
What is "a good food source"?
A good food source of vitamin C contains a substantial amount of vitamin C in relation to its calorie content and contributes at least 10 percent of ... >>>

Vitamin A, What is it?
Vitamin A is a fat-soluble vitamin with four major functions in the body: 1. It helps cells reproduce normally—a process called differentiation (cells that have not properly differentiated are m... >>>

Omega-3 Fatty Acids, Skin Disorders
In one study, 13 people with a particular sensitivity to the sun known as photodermatitis showed significantly less sensitivity to UV rays after taking fish oil supplements. Still, research indicates ... >>>

Omega-3 Fatty Acids Helpful in Treating a Variety of Conditions

Studies suggest that omega-3 fatty acids may be helpful in treating a variety of conditions. The evidence is strongest for heart disease and problems that contribute to heart disease, bu... >>>

Omega-3 Fatty Acids Introduction

What Are Omega-3 Fatty Acids?

Studies indicate that the lack of Omega-3 fatty acid consumption could be linked to many health conditions.

Discussed in this ... >>>

Olive Leaf Extract, The Olive Leaf Remedy Against Infection

Milk Thistle

The botanical name for milk thistle is Silybum marianum (L.) Gaertn. Milk thistle is also referred to as holy thistle, Marian thistle, Mary thistle, Our Lady's thistle, St. Mary thistle,... >>>